10 WAYS TO BOOST YOUR METABOLISM :Guapo Edition: 2017-03

10 WAYS TO BOOST YOUR METABOLISM What ever we decide to eat or drink, it's thanks to our metabolism that converts the calories into energy! We are all unique, and this does play a big part in our metabolic rate. Be it for our gender, size, and age, there are ways we can control its speed! So, the moral of today is to highlight 10 proven ways to work on cleaning up and speeding up our metabolism! 1- DRINKING GREEN TEA or TAKE TEGREEN CAPSULES (equivalent to 7 cups of the purest green tea): Not only does it speed up the metabolism, it is full of antioxidants to protect our DNA! 2- PUMP UP YOUR WORKOUT LEVEL: (HIIT) High Intensity Interval training such as sprints, quick bouts of intensive training helps to burn calories longer, even after your training is over. 3- SLEEP: Research has proven that there is a link between sleep and our metabolism. Lack of sleep can slow it down! 4- BREAKFAST IS A MUST! Studies have shown just how important it is to activate your metabolism first thing on the morning with breakfast! 5- HIT THE WEIGHTS!: Weight training is essential. As we age it becomes more difficult to create muscle mass! By creating lean muscle it speeds up your resting metabolic rate! 6- WATER: By drinking water it is a simple way to speed up digestion and burn calories. Minimum of 2 liters a day is recommended! 7- CARDIO TRAININGS: Imagine.... Only 45 minutes on the bike can speed your metabolism for up to 10-12 hours. 8- GET SPICY: Cayene pepper contains capsaicin, which boosts metabolism! 9- CAFFEINE (like coffee): It actually speeds up the heart rate as its absorbed into the blood stream. 10- HEALTHY EATING: You may not have know it, but eating helps your metabolic rate.... Protein especially and citric fruits like grapefruit are ideal. There are numerous things we can do to help in the process of activating our metabolism, most importantly is to enjoy the process and feel the benefits, this way you will naturally incorporate your new habits into your daily lifestyle without thinking twice. Please reach out to me if you have questions. Michi "Best Version Of You!" By HealthByMichi www.healthbymichi.com Michelle Oldenburg